I help women reclaim a life of meaning, purpose and fulfillment.

 

Working with hundreds of women on every continent, I have an intimate look into the minds and hearts of women.

As a international coach and mindfulness teacher, this work has allowed me to identify the top three problems most women face regardless of location, age, race or religion…

You probably don’t feel good or worthy enough

You’re most likely afraid therefore stuck and unclear

You really want to know your life’s purpose but have no idea where to start or how to find this

How I Can Help You

In my six years of coaching, here are the three big problems I can help you masterfully solve:

Transforming the Guilt of Wanting More:
This ties into you not feeling good enough or worthy enough to have what you want. Not feeling good enough for X, Y or Z is what I call an emotional epidemic. Often there’s a deep unconscious guilt for wanting the relationship, job, money, baby, freedom etc. which shows up as sabotage and procrastination that works against your best efforts.

Together, I’ll help you transform the guilt into power, graciousness, gratitude, calm and hunger for more.

Clarity on Life’s Purpose:
You don’t know who you are and what your life’s purpose is. You might be living in the past and in an old storyline of who you think you “should” be.

Together, I’ll help you clearly identify who you are and what your life’s purpose is- like why you’re really here. This unshakable clarity and knowing (I call it your North Star) gets you into alignment with who you really are and everything starts to click into its right place.

Transforming Fear Into Courage and Action 
You probably know deep inside what you want, but perhaps fear is keeping you stuck. Maybe you want to transition to something greater but you lack clarity and a simple action plan forward.

Together, I’ll help you transform any fear into courage and confidence so you can start jumping and doing. You’ll prioritize three main areas of life that are worthy of your time, focus and attention so you can start seeing the results you want to see. This is particularly great if you jump from thing to thing or have 100 ideas as to what you think you want, but aren’t seeing the results.

Our time together will create a mindset wired for success. I’ll help you turn whatever you feel victimized by into empowered thought and action.

We’ll tend to the inner world (thoughts, limiting beliefs, doubts, fears, etc) so you’re better equipped to manage your outer world (relationship, job, money, baby, freedom, joy etc.). In doing so, everything shifts for the better.

You’ll be become the woman you admire- the woman you’re searching for.

If you’d like to see how I can help you reclaim a life of meaning, purpose and fulfillment, you’re welcome to apply for a no-cost Fear to Courage Breakthrough Call to see how I can help you. It’s what I do best.

Why

Because knowing your life’s purpose is the most powerful clarity you can have.
Because knowing how to transform fear into is actually an option.
Because restless nights or mopey days not knowing why you’re here or what you’re doing are agony.
Because starting and stoping gets you nowhere and pushes you further from having what you want.
Because living a meaningful and purposeful life is such a wonderful thing.
Because this is your life, not a dress rehearsal.

How

My coaching is similar to a triangle:

The Foundation is Intuition
This is where the gift of knowing comes through. It’s clear, concise and exactly what you want and need.

Neuro-Linguistic Programming
I believe NLP is the most effective and forward thinking method to changing negative habits, limiting beliefs and patterns. Our mindset determines our ultimate success and as a soon-to-be master practitioner of NLP, I’m obsessed with how the brain and belief system works together. NLP has been called the art and science of excellence, and is like having a user’s manual for the brain.

Mindfulness
Mindfulness is simply paying attention with kindness and curiosity. We’ll use meditation as a tool to help develop more mindfulness so you’re more loving and kind to yourself and others. I teach both the science and spirit of meditation, and you’ll learn practical tools to transform stress, overwhelm and anxiety into grace and ease. 

Adventuring
Working with women all over the world means I travel and prefer a candlelit château in Paris or mansion in Lisbon over conference rooms. The work integrates more deeply when we’re surrounded by beauty and/or in nature. Adventure, enchantment and wonder reconnect us back to the natural world and our deepest knowing. Our time together will reinvigorate the senses and deepen one’s sense of self in the world.

If you’d like to see how I can help you reclaim a life of meaning, purpose and fulfillment, you’re welcome to apply for a no-cost Fear to Courage Breakthrough Call to see how I can help you. It’s what I do best.

 

My studies: I’m a health coach, life coach, mindfulness teacher and NLP practitioner. I’ve completed the Search Inside Yourself Mindfulness and Leadership Program born at Google. I’ve studied Neuro-linguistic Programming (NLP) with Dr. James at Empowerment Partnerships. I’ve completed 11 five-day meditation retreats with Matt Kahn and do the practice every damn day.

I’m committed to maximum positive impact, and helping to heal the hearts and minds of humanity. This is my life’s work and mission. I live in Oregon with my beloved. When not coaching you can find me deep in the woods looking up at trees or planning the next women’s retreat.

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